Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Friday, June 22, 2012

raw strawberry oatmeal

This is the other raw breakfast recipe I tried.  It is from a book I bought called Raw Energy.  The original called for cayenne pepper which I couldn't bring myself to attempt.
This had a great texture - very chewy for an oatmeal, but it was just soaked oat groats so I expected that.  I also found it to be just about the right sweetness for me.  Maybe even a little sweeter than I usually eat my oatmeal.  Honestly, the weirdest thing about this oatmeal was the fact that it was cold.  I can't say that I would crave or want hot oatmeal in the summer and I plan to try some other overnight oats recipes from Oh She glows, but it really was strange to me to eat cold oats.  (And I used frozen strawberries, so my oats were very cold.  Then the left overs were refrigerated, so again, very cold.  I guess I'll have to get used to that if I want to eat more raw oats.)
Here is how I made it.   Again, pardon the iphone picture.  Not the greatest, but enough for me to get the idea.

Soaking required - start the night before.

Ingredients

  • 3/4 cup oat groats
  • 1/4 cup raw almonds
  • 1 cup strawberries (fresh or frozen)
  • 1/2 cup raisins
  • 2 teaspoons raw honey
  • 1/8 teaspoon ground cinnamon
  • pinch of sea salt (if desired - I can't remember if I threw this in or not.)
Directions
  1. Soak the oats and almonds for 10-12 hours in enough water to cover by 1 inch.  Drain and rinse.
  2. If using fresh berries, toss everything into the blender or food processor and blend until the oats and almonds are cracked and everything is moist and oatmeal - like.  Do not overprocess or it will turn into a paste.  (I used frozen berries so I tossed those in my blender first and blended them up into a nice puree.  Then I added everything else and blended it.)

Orange chia seed breakfast pudding

I couldn't resist trying this recipe out even though I knew the texture would probably get to me after a while.  It did, but I'm proud to day I ate all but the last 2 bites of it.  Of course there were 2 servings and the other is still sitting in the fridge.  Hopefully someone else will be able to enjoy it before I have to toss it.  If you have not texture issues, this is quite a tasty and healthy breakfast and raw to boot.  Can't beat that.  You do have to start it the night before because you have to make the almond milk, but that is plenty simple.  Just plan ahead.

Ingredients

  • 1/4 cup raw almonds, soaked overnight, drained and rinsed
  • 1 cup water
  • 3 pitted dates
  • 3 oranges
  • 1/3 cup chia seeds
Directions
  1. Place almonds and water in high powered blender and blend until well blended.  Strain with a nut bag or very fine strainer.  
  2. Place almond milk back in blender with dates and blend until smooth.  Zest 1 orange and add the zest to the blender.  Peel and section the zested orange and set aside for later.  Juice the remaining 2 oranges and add the juice to the blender.  pulse to combine.  
  3. Add chia seeds and stir.  Let set for 20 minutes.  Stir in orange sections.  Makes 2 servings

Wednesday, June 20, 2012

raw cookie dough bites

I've been a busy baker, but not a very busy blogger.  Mostly because I have had no camera.  However, I did realize that I wasn't entirely cameraless.  I do have a phone, so I just opted to take some pictures from my phone for the last couple of days.  Now to just get them uploaded right?

These are totally tasty.  I found them fiddling around on pinterest the other day and new I had to try them.  I found them on adashofcompassion.com but I'm thinking they must be elsewhere because I saw the exact same recipe shared by someone from church just the other day.

There is nothing not to LOVE about these cookie dough bites.  They are totally simple to make, raw - as in no cooked or processed ingredients (except probably my chocolate chips, but I'm sure they make raw chocolate chips.  I just haven't invested in any.)  I did change up the directions a bit just because I didn't want to deal with a gummy mess in my blender.  Worked great and easy.  You can make these entirely in the blender or food processor if you so desire.

So if they are so great -on to sharing the recipe.

Ingredients

  • 2/3 cup raw almonds
  • 2/3 cup raw walnuts
  • 2/3 cup raw oat flakes (I used groats which I rolled so I know they were raw.  If you are rolling I found that the 1/2 cup groats I rolled yielded 1 cup of rolled, so you should be fine to just roll 1/3 cup - or just toss 1/3 cup groats in without rolling if your blender can grind them up.)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 1/4 cup raw agave nectar
  • 2 teaspoons pure vanilla extract
  • 3 Tablespoons dark chocolate chips or cacao nibs (I used mini semi sweets because it is what I had)
Directions
  1. In a food processor or high powered blender, process the almonds, walnuts, oats, cinnamon and salt to a fine meal.
  2. Move powder to a bowl and stir in agave and chips (or process them in if you want.)
  3. Roll into balls (I made about 25 and the dough was super sticky, I didn't really roll them.  I jsut kind of put them on the mat.  )  Place them on a cookie sheet lined with parchment or a silpat or other silicon mat.  Freeze until firm.  Store in a tightly covered container in the freezer.  

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