Monday, March 21, 2011

tuna wraps (faux sushi)

Here are some tuna wraps I tried for a different lunch. They were supposed to be spicy - I didn't do that. These were a little faux sushi type wrap. I think sushi would have been easier to roll and cut, but these were a nice change.
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  • 2 5-6 oz. cans light tuna, drained
  • 1/3 cup low fat mayo
  • 1 teaspoon tabasco sweet spicy sauce
  • 2 cups cooked brown rice
  • 2 Tablespoons rice vinegar
  • 4 burrito sized tortillas or wraps
  • 1 bunch watercress leaves
  • 1 avocado, thinly sliced
  • 1 carrot cut into matchsticks (I just quartered a bunch of baby carrots this day.)
  1. Mix tuna mayo and tabasco in a bowl.  Combine rice and vinegar in another bowl.
  2. Spread 1/4 of the tuna mix on one side of the tortilla.  Spread 1/2 cup rice on the other side of the tortilla.  Make a line of carrots on one side of the rice and a line of avocado on the other.  Top with watercress leaves.  Roll up tightly and cut into pieces of about 2 inches or so.  Serve with soy sauce if desired.

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