Monday, March 8, 2010


So today's lunch per Sparkpeople was a whole wheat pita with hummus and red peppers, so I made pitas, and I made hummus. Both turned out really well (other than the garlic breath from the hummus.) Here is how I made the hummus - I did get the idea to used sour cream from a sparkpeople recipe, but I subbed out the sesame oil and upped the garlic from the recipe I saw there.

Ha, I just came back to get this recipe to make some hummus and realized I didn't put the main ingredient of chick peas.  Oops.  Wouldn't be much of anything without that.  Problem solved. 

  • 2 cloves garlic
  • 1 teaspoon sesame oil
  • 2 teaspoon olive oil
  • 3 Tablespoon fat free sour cream
  • 1/8 teaspoon cumin
  • 1 can chick peas rinsed and drained

Combine ingredients and mix with stick blender (or regular blender or food processor...) Blend until smooth.  Enjoy with veggies, pita chips ....

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