Menu 7/15

Thursday
B- breakfast bar, milk
L- snack lunch - crackers, cheese, grapes, carrots or celery
D- Coconut beef patties and rice in coconut milk (MC p. 341 & 343)


Friday
B- Oatmeal
L- Ham sandwich (or veggie burger) carrots or celery, apple
D- chicken with lemon grass (MC p. 325- needs to marinate for 1 hour)
Start some sprouts (alfalafa)


Saturday
B-Peach puff
L- vegetarian chili
D- Roast pork Calypso (MC 377- cooks for 1.5 hours)


Sunday
B- Cereal
L- Nachos
D- Flank Steak Bogota Style, potatoes with cheese and onions (p. 406-407 -simmers ofr 2.5 hours, then in oven for 20 minutes and rest for 20)


Monday - 
B- Scrambled eggs
L- sandwiches
D- black bean quesadillas (sd p. 213- I'd really like to make tortillas and homemade black beans (a book I got this week says you can just boil them for 2 hours -keeping covered with liquid and skimming the foam - I'd love to try it if I have time, but they way I've been going lately, canned will probably win.) serve with melon


Tuesday
B-Look for something new (a bready something like bagels?)
L--Fruited tuna salad
D- Crock-pot cabbage rolls (SD p. 199)


Wednesday
B- Granola 
L-Peach black bean soup
D-Orange -poached fish with rosemary (SD p. 236) serve with couscous (try making it an orange flavor) and zucchini.  




For next week 
Breakfast -rice pudding


Dinner-
meat loaf - mini
pizzas -pick a new type