The flavor was good. A little tangy with the lemon, but not too bad. I may sweeten the bottom a tiny bit more, but not much. Cooking time was ridiculous this way though, I would want to fiddle with this recipe to get it to work out better. (see ideas below.)
Ingredients
- 3/4 cup whole wheat flour
- 2 cups wild and brown rice
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 2 Tablespoons sugar
- 2 eggs, separated
- 1 Tablespoon oil
- 1 medium banana, mashed
- 1 cup milk (I used skim)
Fruit mix ingredients
- 2 Tablespoons flax seed
- 3 cups blueberries and raspberries (I used 1 1/2 cup each. They were frozen)
- 1/8 cup sugar
- 1 lemon, zest and juice
Directions
- Preheat oven to 375. Mix fruit mix ingredients in a bowl and set aside.
- Mix rice, flour, sugar, baking powder, and cinnamon in another bowl. Add milk, egg yolks and banana and stir until well combined. In another bowl, beat egg whites until stiff peaks form. Gently fold egg yolks into rice mixture.
- Spray a 9X9 in pan with cooking spray (Mine was 8 X 8) Pour berry mix in the bottom of the pan. Pour rice mixture over the berries. Bake for 30 minutes or until pancake has puffed and knife inserted into the center comes out clean. (I ended up baking this for 65 or 75 minutes - I lost track. I did 5 more, 5 more, 10 more, then some more 5 mores. My knife still wasn't totally clean, but it was fine. I'm sure it took longer because of a lot of reasons - different size pan, skim milk not soy, and frozen berries to name a few.)
Notes for next time -
Try upping the recipe
- 3/4 cup whole wheat flour -go with 1-1.25 cup
- 2 cups wild and brown rice - 3 cups
- 2 teaspoons baking powder
- 1 teaspoon cinnamon - maybe a bit more, but not much
- 2 Tablespoons sugar - make 2.5 of brown sugar
- 2 eggs, separated -possible 3
- 1 Tablespoon oil
- 1 medium banana, mashed
- 1 cup milk (I used skim) still 1 cup?
Fruit mix ingredients
- 2 Tablespoons flax seed
- 3 cups blueberries and raspberries (I used 1 1/2 cup each. They were frozen) - use 4
- 1/8 cup sugar - + 1/8 cup splenda
- 1 lemon, zest and juice -same
Use a 9X13 pan - do that and partially thaw the berries to see if it will help decrease cooking time.
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