This week I kind of went a bit crazy at the library -ok, honestly it wasn't at the library that I went a bit crazy it was online a over the process of a week that I've been looking at books and requesting them. There just happened to be 8 or 9 of them in this week. (all cookbooks.) So, I've been looking through a bunch of stuff. This weekend I decided to choose a couple of recipes from The Sneaky Chef to the rescue. Actually I also have The regular sneaky chef out, but I used this new one this weekend. So if you haven't read these or used them, they use a lot of vegetable purees in regular recipes to "sneak" veggies into your kids. I have tried the first sneaky chef a while ago, but it is a lot of work to puree veggies and "sneak" them into your kids. Plus we just have a no thank you portion rule at our house that you get a small portion you have to try and you can say no thank you to having more, but not to trying a couple bites of something new. However, my 2 year old is about the most stubborn guy that I know. He won't keep anything I try to put in his mouth in his mouth, and he'd just as soon go hungry as try something new. So, I actually worry about him getting enough to eat, and definitely enough nutrition. So, I decided to try some new things. Unfortunately this is the third recipe I've tried, and I don't think he has tried any of them. I'm writing this one first because I hope not to forget what I did. I added some spices.
Ingredients
- 1/2 cup green puree (see below)
- 1 Tablespoon ketchup
- 1/4 cup wheat germ
- 1/2 teaspoon salt
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- dash Worcestershire sauce
- 1 pound lean ground beef
- 12 small soft dinner rolls (I used some 30 minute rolls -recipe to follow)
- optional toppings - lettuce, onion, pickles, tomato, cheese, ketchup, mustard -- We topped ours with white cheddar, tomato and diced spinach today)
Directions
- In a large bowl, mix green puree, ketchup, wheat germ, salt, onion powder, garlic powder, pepper and Worcestershire sauce. Then add the ground beef and mix until well combined.
- Shape into 12 small patties. Spray a large skilled with non stick cooking spray and heat. Cook burgers for 2 to 3 minutes per side. Add cheese if desired at the end.
- Serve on rolls
Green puree
- 2 cups baby spinach
- 2 cups broccoli florets
- 1 cup frozen petite peas or sweet peas
Directions
- Place broccoli in a steamer. Steam for 10 minutes adding peas during the last 2 minutes of cooking.
- Meanwhile, place spinach in food processor and process until finely chopped, scraping sides as necessary. When broccoli and peas are done/tender, add to the spinach and process until smooth adding a tablespoon or 2 of water if necessary. (I didn't find it necessary the broccoli and peas seemed to contain enough moisture from steaming.)
- Use or freeze in 1/4 cup portions for future use.
No comments:
Post a Comment